|
swelled up
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 42.44g | Prot: 65.92g | Carbs: 38.42g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Cooked Mature Onions, Ham (Whole, Cured, Roasted), Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: No Name Italian Dressing, Kirkland Signature Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
KindaSpecial's Weight History
|