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dinner at mom's last night
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.03g | Prot: 65.29g | Carbs: 166.52g.
Breakfast: Sweet Red Peppers, Tea with Milk, Homemade Granola, 1% Fat Milk, Bananas. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Avocados, Dairyland Cottage Cheese, Cooked Salmon, White Rice. Snacks/Other: Quaker Rice Cakes - Salt Free, Chunky Peanut Butter (Without Salt), Banana Bread. more...
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Gaining 1.3 kg a Week
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