Weigh In record (no journal entry) for 30 August 2011
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110.6 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 51.56g | Prot: 117.46g | Carbs: 258.99g.
Breakfast: 100% Whole Wheat Bread with Omega-3s, Creamy Peanut Spread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Roasted Chicken Ready Rice. Dinner: Hot & Spicy Chicken Bowl, Meatless Fried Rice, Brown Rice Vegetable Sushi Rolls. Snacks/Other: Tonic Water, Gin, Sun-Dried Tomato Basil Chicken Flatbread Melts, Light String Cheese. more...
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3127 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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Losing 6.4 kg a Week
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