Weigh In record (no journal entry) for 17 August 2015
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71.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 74.03g | Prot: 140.05g | Carbs: 111.78g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Геркулес Хлопья Овсяные. Lunch: Сметана, Творожная Запеканка, Салат Крабовый, Щи. Dinner: Савушкин Продукт Творог Нежный 0%, Тушеные Овощи, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Победа Шоколад Горький 72%. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sladkiyzefirka's Weight History
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