Weigh In record (no journal entry) for 16 August 2015
|
124.0 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 10.45g | Prot: 156.73g | Carbs: 47.71g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Kraft Natural Shredded Fat Free Cheddar Cheese, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Egg White, Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Marketside Shredded Iceberg Lettuce. Snacks/Other: Quest Vanilla Almond Crunch. more...
|
Losing 23.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|