Weigh In record (no journal entry) for 16 August 2015
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95.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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2185 kcal
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Fat: 90.67g | Prot: 86.13g | Carbs: 266.76g.
Breakfast: Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Date Bar, Chick-fil-A Vanilla Milkshake (Small), Fresh To Order Spinach Salad. Dinner: Mediterranean Diet Chickpea Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Presidents Choice Extra Dark, Gala Apples, President's Choice Greek Yogurt 2%, Navels Oranges. more...
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8163 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Bicycling (fast) - 15/mph - 3 hours and 34 minutes, Driving - 2 hours, Sitting - 3 hours, Resting - 6 hours and 39 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 15.4 kg a Week
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