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I am so proud of myself today!
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 74.14g | Prot: 106.82g | Carbs: 135.77g.
Breakfast: Coffee Cream, Activia vanilla, Brown Sugar, Coffee (Brewed From Grounds). Lunch: strawberries, Bell Peppers, clover leaf tuna, Spinach , Mushrooms, Ranch Salad Dressing. Dinner: Hot Banana Pepper Ring, Taco Seasoning Mix, White Sweet Corn (Cream Style, Canned), Tomatoes, Medium Salsa, Sour Cream, Marble Cheese, Lettuce, Lean Ground Beef. Snacks/Other: Nectarine, Chocolate Fudge Brownie (Mini Cup), plum. more...
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3395 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 15.9 kg a Week
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marcie99's Weight History
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