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I have an event today with cake and no other choices as this is a reception. I have refused offers of cake twice in the last 2 days. I will do my best to honor my dedication to my goals while not denying myself completely.
Just started challenge "track it or back track - daily accountability" thanks to FS friend diehard3. Today is a great day. J
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 98.50g | Prot: 47.50g | Carbs: 123.40g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Water. Lunch: German Chocolate Cake with Icing and Filling. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Sargento Munster Cheese, Kiolbassa Polish Style Smoked Sausage, Energy Kitchen Mixed Veggies, Cashew Nuts, Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Grapes. more...
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3145 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 4 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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