right-now-or-never's Journal, 16 Aug 15

Weigh In record (no journal entry) for 16 August 2015
55.0 kg Lost so far: 28.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 16 August 2015:
1899 kcal Fat: 143.40g | Prot: 112.18g | Carbs: 48.90g.   Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Avocados. Lunch: Coffee and Chicory, Avocados, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges. Dinner: Cumin, Black Pepper, Morton Salt, Butter, Olive Oil, Collards, Kale, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Deviled Egg, Heavy Cream, Baby Carrots, Coffee and Chicory, Great Value Unsalted Dry Roasted Peanuts, Nature's Place natures place chicken thighs boneless skinless, mocha pot de creme. more...
Gaining 0.3 kg a Week





right-now-or-never's Weight History


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