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swelled up
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 94.34g | Prot: 92.65g | Carbs: 45.27g.
Breakfast: Pancakes Low Carb, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Zucchini. Dinner: Saputo Friulano Cheese, Kirkland Light Mayonnaise, Prime Rib, Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs). Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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