Weigh In record (no journal entry) for 16 August 2015
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 83.30g | Prot: 76.53g | Carbs: 163.36g.
Breakfast: Bananas, 1% Fat Milk, Homemade Granola, Tea with Milk. Lunch: Tasty Bite Kashmir Spinach, White Rice (Long-Grain, Cooked). Dinner: McCain Chocolate Cream Pie, Red Table Wine, Mixed Salad Greens, Mayonnaise-Like Salad Dressing (Fat Free), Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. more...
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Losing 1.3 kg a Week
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