rockytu's Journal, 30 Aug 11

morning. day 2. decided not to weigh in everyday. once a week will do.first thing i did this morning is logon. planning on decreasing my portions starting today.EAT LESS MOVE MORE!

89.4 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: 100%.

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312 kcal

Fat: 21.48g | Prot: 20.70g | Carbs: 8.66g.   Breakfast: eggs, creamer, sugar, coffee. more...

2505 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...