Weigh In record (no journal entry) for 16 August 2015
|
127.6 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 133.06g | Prot: 105.56g | Carbs: 23.28g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Black Olives, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Lettuce, Hidden Valley Light Ranch Salad Dressing, Wendy's 1/4 lb Hamburger Patty, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Blue Grass Quality Meats Cheesy Mettwurst. Dinner: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Smoked Ham, Egg. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|