Weigh In record (no journal entry) for 30 August 2011
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 76.93g | Prot: 89.90g | Carbs: 31.81g.
Breakfast: Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Caesar Dressing, Prime Rib. Dinner: Chicken Leg, Green Olives Stuff with Garlic, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Strawberries. more...
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steady weight
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KindaSpecial's Weight History
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