Weigh In record (no journal entry) for 15 August 2015
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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1054 kcal
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Fat: 36.04g | Prot: 53.02g | Carbs: 122.34g.
Breakfast: Mahatma Jasmine Rice, Fried Tofu. Lunch: Broccoli, Carrots, Sbarro Mixed Garden Salad, Mushrooms, Cashew Nuts. Dinner: Naturade Total Soy Meal Replacement - Chocolate, House Foods Organic Tofu Extra Firm, Bananas, Kikkoman Unsweetened Pearl Organic Soymilk. Snacks/Other: Coors Light Beer (Bottle), Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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2003 kcal
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Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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