Weigh In record (no journal entry) for 15 August 2015
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127.4 kg
Lost so far: 9.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.10g | Prot: 178.85g | Carbs: 51.32g.
Lunch: Granite City Grilled Chicken Caesar Salad. Dinner: Castle Wood Reserve Buffalo Style Chicken Breast, Red Onions, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Original Turkey Jerkey. more...
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Losing 3.8 kg a Week
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