Weigh In record (no journal entry) for 15 August 2015
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1939 kcal
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Fat: 66.07g | Prot: 99.27g | Carbs: 260.11g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Peach, Navels Oranges, Bananas. Lunch: Boiled Egg, No Name Flaked Light Tuna Packed in Water. Dinner: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Gala Apples, Fuji Apples, Presidents Choice Extra Dark, Bananas, Vanilla Ice Creams. more...
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3562 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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