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I was a little over my goal calories yesterday. I consumed calories at about 120% of my daily goal. today I will be very mindful of what goes into the pie hole. Going to walk at the beach today for a while. Temps will be high so strolling by the water's edge sounds good.J
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91.4 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 83.92g | Prot: 86.40g | Carbs: 156.18g.
Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Blueberries. Lunch: Pei Wei Fried Wonton Strips, Great Value Raisins, Gala Apples, McAlister's Deli Blue Cheese Salad Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Meat Loaf. Snacks/Other: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Carrots, Broccoli. more...
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3572 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.8 kg a Week
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