Weigh In record (no journal entry) for 15 August 2015
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95.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 57.21g | Prot: 53.47g | Carbs: 129.92g.
Breakfast: Hacendado Jamon Cocido Extra, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: McDonald's Patatas Fritas (Pequeñas), McDonald's Hamburguesa con Queso. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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