Weigh In record (no journal entry) for 15 August 2015
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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694 kcal
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Fat: 28.50g | Prot: 30.74g | Carbs: 79.72g.
Breakfast: Nutiva Organic Hemp Oil, Müller kefir kalinka. Lunch: Bananas. Dinner: Avocados, Trader Joe's Toasted Sesame Oil, Spinach (Chopped or Leaf, Frozen), REWE Beste Wahl Kichererbsen, Egg. Snacks/Other: Golden Toast Vollkorn Toast, Apples. more...
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Gaining 2.1 kg a Week
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