Weigh In record (no journal entry) for 14 August 2015
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127.9 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 11.98g | Prot: 199.49g | Carbs: 38.05g.
Breakfast: Monterey Mushrooms Mushrooms, Kraft Fat Free Shredded Mozzarella Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Kroger Tilapia Fillets, Castle Wood Reserve Buffalo Style Chicken Breast. Snacks/Other: Jack Link's Original Turkey Jerkey. more...
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Gaining 17.8 kg a Week
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