Weigh In record (no journal entry) for 14 August 2015
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 61.99g | Prot: 84.81g | Carbs: 279.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cauliflower, Broccoli, Pei Wei Pork Egg Roll, Root Beer. Dinner: Beer, Gouda Cheese, Corn On The Cob with Butter, Salmon. Snacks/Other: Pumpkin Cookie, Ice Cream, Bourbon. more...
|
|
2343 kcal
|
Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|