KindaSpecial's Journal, 14 Aug 15

gassy bubbly swelled up
60.8 kg Lost so far: 2.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:
1415 kcal Fat: 64.09g | Prot: 75.91g | Carbs: 41.86g.   Breakfast: Gray Ridge Extra Large Eggs, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Zucchini, President's Choice Blue Menu Ketchup, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions, Ground Pork (Cooked). Dinner: President's Choice Blue Menu Ketchup, Cooked Mature Onions, Ham (Whole, Cured, Roasted), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Molson Canadian 67 Light Beer 3% Alcohol, Frito Lay Pork Rinds. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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