Weigh In record (no journal entry) for 14 August 2015
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 44.49g | Prot: 75.06g | Carbs: 106.26g.
Breakfast: Tea with Milk, Peaches, Homemade Granola, 1% Fat Milk. Lunch: Bick's Dill Pickles - Garlic, Sweet Red Peppers, Mastro Genoa Salami, Black Diamond Medium Cheddar Cheese, Rudolph's Bread Bavarian Multigrain Bread. Dinner: Hoegaarden Belgian White Ale, Cooked Asparagus (from Fresh), Cooked Salmon, White Rice. Snacks/Other: Stem Ginger Cookie. more...
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Losing 0.6 kg a Week
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