Weigh In record (no journal entry) for 13 August 2015
|
96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1747 kcal
|
Fat: 59.44g | Prot: 79.80g | Carbs: 269.53g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Bananas, Rogers Foods Oat Bran. Lunch: Bananas, Lean Cuisine Chicken in Peanut Sauce. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Apples, Navels Oranges, Peaches, Magnum White, Peaches. more...
|
|
4472 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours and 41 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|