Weigh In record (no journal entry) for 13 August 2015
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 72.65g | Prot: 67.62g | Carbs: 115.52g.
Lunch: Deli Turkey or Chicken Breast Meat, Bulletproof Upgraded Collagen Protein, Walnuts, Gala Apples, Annie's Naturals Organic Goddess Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Scallions or Spring Onions, Honey. Dinner: Butter (Salted), Butter, Cream Of Potato Soup (Canned, Condensed), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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3094 kcal
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Exercise:
Driving - 3 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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