Weigh In record (no journal entry) for 13 August 2015
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118.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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2137 kcal
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Fat: 108.33g | Prot: 120.89g | Carbs: 177.11g.
Breakfast: Bryson Farms Micro Greens, Dempster's Original Tortillas (61g), Kraft Cracker Barrel Mild Sliced Cheese, Chicken Breast, Sugar, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Honest Earth Instant Mashed Potato, Pork Loin (Tenderloin, Cooked, Roasted), Roasted Potato, Lactantia Salted Butter, Cooked Cauliflower (from Fresh). Dinner: Black Diamond Old Cheddar Cheese, Lactantia Salted Butter, Cooked Green String Beans (from Fresh), Cooked Beets (from Fresh), Rotini, Dempster's Original Tortillas (61g). Snacks/Other: Lay's Sour Cream & Onion Chips, LeanFit Whey Protein Shake Vanilla. more...
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Gaining 0.8 kg a Week
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