Weigh In record (no journal entry) for 29 August 2011
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80.7 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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2084 kcal
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Fat: 68.02g | Prot: 64.94g | Carbs: 312.29g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Diet Coke, Curly Fries (Small). Dinner: Spanish Rice, Lima Beans, Pork Chop. Snacks/Other: Homestyle Microwave Popcorn, Kettle Cooked Original Extra Crunchy Potato Chips, Spanish Rice, Fruit & Nut Granola Cereal, Light & Fit Yogurt - Strawberry, Strawberries, Peaches, Tap Water. more...
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2716 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 26.7 kg a Week
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