Weigh In record (no journal entry) for 13 August 2015
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68.1 kg
Lost so far: 25.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.28g | Prot: 72.40g | Carbs: 99.23g.
Breakfast: Aquafina Water (16.9 oz), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft 2% Milk American Cheese Singles, Land O' Frost Deli Shaved Black Forest Ham. Lunch: Cheddar Broccoli Soup Mix. Dinner: Venison/Deer Steak, Naturals Garden Veggie Crisps. Snacks/Other: Bloody Mary, Grape-Nuts Cereal, Greek 100 Whips - Blueberry, Dry Roasted Peanuts. more...
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1688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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