Weigh In record (no journal entry) for 13 August 2015
|
122.0 kg
Lost so far: 14.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 129.95g | Prot: 81.98g | Carbs: 215.06g.
Breakfast: Pringles Pizza, Original Juan Pain 85%, Croissant, Bacon, Johnsonville Sausage Patty, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Jason's Deli Sliced Avocado, Coca-Cola Diet Coke (20 oz Bottle), Tomato Soup, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Quaker Rice Cakes - Caramel Corn, Excelsior Genuine Jamaican Water Crackers, Merlot Wine, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Snacks/Other: Nice! Magic Mix (Trail Mix), Publix Dark Chocolate Covered Almonds. more...
|
|
5524 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Working - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Zurek's Weight History
|