Weigh In record (no journal entry) for 13 August 2015
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1077 kcal
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Fat: 28.83g | Prot: 17.98g | Carbs: 98.74g.
Breakfast: Nutiva Organic Hemp Oil. Lunch: Bananas. Dinner: Avocados, REWE Beste Wahl Kichererbsen, Spinach (Chopped or Leaf, Frozen), REWE Beste Wahl Kichererbsen, Egg, Trader Joe's Toasted Sesame Oil. Snacks/Other: Red Table Wine, Red Table Wine, Grace Grace Coconut Water, Apples. more...
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1731 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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