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Im hoping just a watery bod day accounts for increase, as I really have done nothing differently, that is in terms of calories consumed and exercise.In fact exercise was up a bit last week. We will see what it says tomorrow. Not trippin.
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 54.79g | Prot: 75.82g | Carbs: 271.94g.
Breakfast: chicken fajitas. Lunch: chef boyardee mini ravioli. Dinner: girards, 50/50, eggplant parmesan. Snacks/Other: jack links beef steak, apple, fiber one chewey bars, skippy reduced, skippy reduced, APPLE, BANANA. more...
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2624 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Driving - 1 hour. more...
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Gaining 1.7 kg a Week
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