sladkiyzefirka's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

72.3 kg Lost so far: 10.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1617 kcal

Fat: 61.00g | Prot: 82.36g | Carbs: 184.20g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Банан, Каша Рисовая на Молоке. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные, Красные Помидоры, Курица с Рисом. Dinner: Тушеные Овощи, Куриная Печень. Snacks/Other: Арахис, Дыня. more...

1989 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sladkiyzefirka's Journal, 13 Aug 15

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