Weigh In record (no journal entry) for 29 August 2011
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111.5 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 46.56g | Prot: 124.45g | Carbs: 181.59g.
Breakfast: Jalapeno and Cheddar Bagel, Regular Cream Cheese. Lunch: Cucumber (Peeled), Poppy Seed Dressing, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Roasted Chicken Ready Rice, Roasted Chicken Ready Rice, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Light String Cheese, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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3091 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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