Knut13's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

67.9 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1454 kcal

Fat: 71.48g | Prot: 62.86g | Carbs: 149.60g. Breakfast: Gatorade Propel Black Cherry Fitness Water, Land O' Frost Deli Shaved Black Forest Ham, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Patty Melt. Dinner: Cheddar Broccoli Soup Mix. Snacks/Other: Soft Baked Oatmeal Cookies - Banana Nut, Fiber One Protein Bars - Peanut Butter. more...

1831 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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