Weigh In record (no journal entry) for 12 August 2015
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63.9 kg
Lost so far: 26.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 29.60g | Prot: 30.97g | Carbs: 189.34g.
Breakfast: Müller kefir kalinka, Müller kefir kalinka, Müller kefir kalinka. Lunch: Bananas, Bananas. Dinner: Trader Joe's Toasted Sesame Oil, Egg, Kichererbsen, Spinach (Chopped or Leaf, Frozen), Avocados. Snacks/Other: Apples, Apples, Grace Grace Coconut Water, Grace Grace Coconut Water, Apples. more...
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Losing 3.5 kg a Week
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