Weigh In record (no journal entry) for 11 August 2015
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97.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 39.32g | Prot: 62.13g | Carbs: 244.20g.
Breakfast: Navels Oranges, Bananas, Iogo Yogourt, Rogers Foods Oat Bran. Lunch: Peaches, Fuji Apples. Dinner: Quinoa (Cooked), World Catch Wild Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Peaches, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Apples, Navels Oranges, Bite Me Flower Power Cookie. more...
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4724 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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