Weigh In record (no journal entry) for 11 August 2015
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.65g | Prot: 72.09g | Carbs: 178.41g.
Breakfast: Domino Sugar Sugar, Tone's Pure Almond Extract, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Bob's Red Mill Gluten Free Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kraft Light Ranch Reduced Fat Dressing (1 oz), Di Lusso Chicken Club Salad (Small), Earth's Pride Organics Baby-Cut Carrots. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Plums, Snyder's of Hanover Gluten-Free Pretzel Sticks, Peaches. more...
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2037 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mars2kids's Weight History
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