jasonfahy's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

101.5 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

2523 kcal

Fat: 80.40g | Prot: 117.20g | Carbs: 344.35g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Bistro Selections Chicken Parmesan, Praeventia, Lemon Puddings. Dinner: Double Quarter Pounder, no cheese, McDonalds McChicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Frosted Mini Wheats Original, Caramilk. more...

2722 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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jasonfahy's Journal, 29 Aug 11

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jasonfahy's Weight History