|
swelled up
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 64.59g | Prot: 94.78g | Carbs: 56.63g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chop, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Red Tomatoes (Canned), Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|