Weigh In record (no journal entry) for 29 August 2011
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 51.93g | Prot: 94.54g | Carbs: 24.83g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Baby Spinach, Strawberries, Young Green Onions, Red Onions, Tomatoes, Caesar Dressing. Snacks/Other: Astro Zero% Yogurt. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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