Weigh In record (no journal entry) for 10 August 2015
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127.6 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 20.00g | Prot: 176.48g | Carbs: 46.98g.
Lunch: Monterey Mushrooms Mushrooms, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Kraft Natural Shredded Fat Free Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Quest S'mores Protein Bar, Jack Link's Original Turkey Jerky. more...
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Gaining 3.8 kg a Week
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