Weigh In record (no journal entry) for 29 August 2011
|
110.2 kg
Lost so far: 33.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 74.94g | Prot: 104.44g | Carbs: 266.38g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk, Energy Wild Starwberry Sugar Free. Lunch: Tap Water, Extra Virgin Olive Oil, Raisins, Unsalted Peanuts, Tuna Creations. Dinner: Craisins, Extra Virgin Olive Oil, Peanuts , Tap Water, Swiss Cheese, 6" Turkey Breast and Ham. Snacks/Other: Wheat Melba Toast, Vanilla Ice Cream Sandwich, Tap Water, Apples , TLC Chewy Granola Bars - Honey Almond Flax, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Watermelon . more...
|
|
3599 kcal
|
Exercise:
Desk Work - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|