Weigh In record (no journal entry) for 10 August 2015
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98.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1800 kcal
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Fat: 51.75g | Prot: 89.35g | Carbs: 270.61g.
Breakfast: Rogers Foods Oat Bran, Iogo Yogourt. Lunch: Oranges, Fuji Apples, Bananas, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Chicken Breast, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, White Chocolate with Almonds. more...
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4877 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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