Weigh In record (no journal entry) for 10 August 2015
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.09g | Prot: 64.06g | Carbs: 119.26g.
Lunch: Piller's Simply Free Black Forest Ham, Becel Pro-Activ Calorie Reduced Margarine, Sweet Red Peppers, Red Onions, Egg White, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Cooked Asparagus (from Fresh), Bread Crumbs (Seasoned), Red Onions, Sweet Red Peppers, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Silhouette 0+, Strawberries, Blueberries, Mango, Pinot Gris (Grigio) Wine, Babybel Light, Silhouette 0+. more...
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2841 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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kittikatpat's Weight History
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