Knut13's Journal, 10 Aug 15

Weigh In record (no journal entry) for 10 August 2015
68.6 kg Lost so far: 25.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:
1226 kcal Fat: 33.46g | Prot: 69.01g | Carbs: 167.98g.   Breakfast: Aquafina Water (16.9 oz), Polaner Raspberry Jelly, Healthy Life 100% Whole Grain Bagel. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Cantaloupe (Muskmelon), Mayo Real Mayonnaise, Skinless Chicken Breast, Wheat Hamburger Buns. Snacks/Other: Oatmeal to Go Bar - Oats & Honey, Green String Beans, Great Value Dry Roasted Peanuts. more...
1746 kcal Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Knut13's Weight History


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