Vopli's Journal, 10 Aug 15

Weigh In record (no journal entry) for 10 August 2015
65 kg Lost so far: 25 kg.    Still to go: 14 kg.    Diet followed: 100%.

View Diet Calendar, 10 August 2015:
1367 kcal Fat: 58.13g | Prot: 33.90g | Carbs: 195.38g.   Breakfast: Kölln kölln flocken, REWE Beste Wahl Kartoffel-Gemüse Auflauf, kölln flocken, Nutiva Organic Hemp Oil. Lunch: Bananas, Bananas. Snacks/Other: Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...
1652 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Vopli's Weight History


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