Roblaw2b's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

94.1 kg Lost so far: 18.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

1119 kcal

Fat: 54.42g | Prot: 60.16g | Carbs: 97.57g. Breakfast: Tea (Brewed), Kellogg's Special K Chocolatey Red Berries, Milk (Nonfat). Lunch: Candy. Dinner: Red Onions, Baked or Broiled Salmon, Butter, Caesar Salad Dressing, Andy Boy Romaine Hearts. Snacks/Other: General Mills Lucky Charms, General Mills Lucky Charms. more...

2425 kcal

Exercise: Mowing Lawn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Roblaw2b's Journal, 09 Aug 15

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Roblaw2b's Weight History