sladkiyzefirka's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

72.9 kg Lost so far: 9.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1606 kcal

Fat: 65.64g | Prot: 111.24g | Carbs: 144.94g. Breakfast: Творожная Запеканка. Lunch: Хлеб Бородинский, Салат Оливье, Борщ. Dinner: Хлебный Дом Краюшки Ржано-Пшеничные, Сметана, Свеклы, Капуста Тушеная без Масла, Жареная или Запеченная Куриная Грудка. Snacks/Other: Дыня, Красное Яблоко. more...

1929 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sladkiyzefirka's Journal, 10 Aug 15

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