kls_toujour's Journal, 09 Aug 15

kls_toujour's Profile | < Previous Entry |Next Entry >

Ah...The roller coaster...

65.8 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2015:

1490 kcal

Fat: 51.29g | Prot: 31.83g | Carbs: 238.65g. Breakfast: Oranges, Bananas. Lunch: Limeade, Cheddar Cheese, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Bananas, Plantain Chips, Oranges. more...

1706 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kls_toujour's Weight History

View Complete History

kls_toujour's Journal, 09 Aug 15

Submit a Comment

kls_toujour's Weight History